FWD shakes up Visayas, brings “Live to Move” to Cebu

WORKOUT. “Live to Move” is centered on the FWD Motion, a four-minute workout specially designed by fitness coaches Jim and Toni Saret (above) to provide Filipinos the health benefit equivalent to an hour’s worth of exercise. (Photo from FWD Philippines website)

A 30-minute run to kick start the day. Biking to and from work. Yoga classes thrice a week after work. A trek to the mountains on weekends, then an out-of-town trip to recharge after a hectic month. If any of these are part of your routine, then you’re most likely part of the growing population…